The program is separated into Two 5 Week Courses.
Nearly 100 videos of step-by-step instruction, movement patterns, postures, long and short routines. And thats not all this course is packed full of movement gems and sequencing that will keep you engaged for years.
The purpose of this course is beyond an ordinary follow along exercise video. As you Learn, Practice and Apply the knowledge you’ll be getting stronger and moving better with more efficiency and grace.
This is empowering. It feels amazing to go through the stages of beginner to proficient. Knowing that by the end program you will be able to perform all the moves, understand the system and be able to structure your own routines based on what you are working towards.
Learn a ton of new moves, static postures, calisthenics, long body forms and add to your fitness knowledge. With the oldest martial art in the world.
*This course is focused on the physical fitness aspects of kalari not martial application.
“Kalari resonates with my body, mind and soul. As a woman over 50, I have begun to notice the effects of aging. Through regular practice I feel younger and am able to do things I haven’t done since my teens.”
We traveled to Kerela, India to learn Kalaripayattu the ancient martial and healing art. We began this journey over the past decade. During this time we have taught and shared Kalari with hundreds of people live and in person.
So that we can help and persent the practice to even more people we created this online course.