Improve your Balance, Range of Motion and Energy
With The mother of martial arts and its secret movement patterns.
In this course we will practice 3 styles within Kalaripayttu.
•Central
•Southern
•Northern
With nearly 100 videos, this course is packed full of movement gems and routines that will keep you engaged and benefitting well into your golden years.
Learn a ton of new moves, routines and add to your fitness knowledge. With the oldest martial art in the world.
THE FIRST 5
The First 5 are warm-ups that stimulate the cardiovascular and respiratory systems. Preparing and priming your body for the work ahead or as a way to reset body and mind. This specific set of movements are a quick and effective way to stimulate and balance the prana in the body.
KALARI SYURA NAMASKAR
Kalari’s Sun Salutation is more challenging than the classical Hatha Yoga version. It opens and stimulates the whole body increasing prana and vitality with a emphasis on hip and spinal strength and mobility. A warm-up and primary practice in one!
LOHARS
Lohars are calisthenic movements, that go beyond push-ups and squats. Warm-up, strengthen, open and balance your body. Movements are organized and performed in specific sequences that encompass the whole body in an optimal way. Do them as a warm up or at high intensity.
VANDANAM
Meditative, Focused and Grounding.
The Vandanam is the first long body form a student learns when practicing the Northern style of kalaripayattu. This salutation form moves through a series of linked animal postures; similar to a vinyasa flow. When memorized the Vandanam becomes a powerful moving meditation.
LEG SWINGS
Leg Swings cultivate balance, flexibility, core integration and focus. With repetition a toroidal loop is circulated through the body from the tips of your toes, finger tips and the crown of your head encouraging the circulation of prana. It’s been described as a moving pranyama.
TRATAKA MEDITATION
Trataka is an ancient meditation technique that can be used at the beginning and end of your practice. A fire gazing meditation to purify the body and focus the mind. In the trataka meditation we will guide you through specific breathing and meditation techniques. Trataka is said to purify and stoke the fire element in the body; the eyes and liver.
LIFETIME MEMBERSHIP
Lifetime access to the course. There is so much information packed into this course. The movements, practices, and techniques learned will complement your everyday living. The constant flow of vitality and life giving force that is cultivated through this practice will serve you for the rest of your life. You will be stronger, more flexible, & feel more connected in your physical, mental, emotional, and energetic bodies. Practicing Kalari is like plugging into the pure source of prana that breathes existence into everything.
ANIMAL POSTURES
Animal Postures are the foundation of the Northern style of Kalari. Range of motion, strength, stability and focus are developed in the body and mind. The postures are linked into patterns that become forms. They are shamanic in nature helping one tap into primordial energy. Animal postures increase the flow of prana and power in the body helping one harness greater stamina strength and flexibility.
BONUS VIDEOS
In these vidoes we will be covering course content as well as other bonus material. These sessions show you how to build training routines with the elements in the course, as well as offer exclusive bonus content that is not in the course videos.
We have taught thousands of people kalaripayattu in classes, workshops, teacher trainings and festivals over the years and now we can guide you too at your convenience.
Whether you are a world class athlete, famous instagram yogi, interested in moving your body or want to be interested,this program will benefit you.
!EXCLUSIVE CONTENT!
This Kalari program is so comprehensive, you can’t get this information online anywhere else.
Kalari has helped our minds, bodies and lives in so many ways we are compelled to present it, as we know it will help others “deal’, “process”, “purify” and become better in body and mind.
We’ve all said it in some way or another…
“I will go to yoga when I’m more flexible…”
“I will go to the gym when I loose weight…”
“I will ______ when I _______.”
No more excuses.
You have the power to level-up now…
This Kalari Training Program is the perfect way to get back to moving, thriving and feeling great.
Transform into the next level, with Kalari!
CONDITIONED WARRIORS • SIBLING TO YOGA • INFLUENCED AYURVEDA
A Kalari Practice Benefits you Everyday of Your Life
Combat stress, eliminate negative habits and develop healthy patterns with Kalari. This ancient system is designed to help you thrive in a chaotic and stressful environment. Life is demanding, give yourself the proper tools to meet those demands with extra energy left for the things that matter most.
What this course is not?
We are not teaching martial application or self defense in this course. This training is focused on health, wellness and the body mind conditioning aspects of the art.
This is not a teacher training so you will not be receiving accreditation or certification to teach the curriculum in the course.
This course is NOT intended to treat or cure any illness or condition; nor is it a substitute for a physician perscribed exercise routine. Be sure to consult with your trusted healthcare provider before engaging in this course or any mental or physical exercise program.